Nutrition & Macro Tracker
Log what you eat, build your own food database, and see calories, protein, carbs, fat, fiber, sugar and sodium against your targets.
What is inside
- Food log that fills in calories and nutrients as you pick foods
- Starter food database plus your own regulars
- Targets for calories, protein, carbs, fat and fiber, and limits for sugar and sodium
- 7-day and 30-day averages, macro split and weekday patterns
Sheets in the workbook
- Start Here
- Dashboard
- Food Log
- Food Database
- Daily Summary
- Settings
Who it is for
- People who track calories and macros and want a food database they control
- Anyone who wants 7-day and 30-day averages against their own targets
- Fitness-minded users and coaches who want a simple log without an app subscription
A look inside
Screenshots use the sample-filled copy. Your download also includes a blank copy.
A tracking tool, not medical or dietitian advice. Talk to a qualified professional about your own nutrition needs.
Questions
What do I get?
An instant download with the workbook in light and dark versions, a sample-filled copy so you can see it working, and a how-to guide. You pay once and there is no subscription.
Which apps does it work in?
Every template works in both Microsoft Excel and Google Sheets. To use one in Google Sheets, upload the file to Google Drive and open it with Sheets.
How do I get the file?
Right after checkout you land on a download page, and the same link is emailed to you.
Can I get a refund?
Digital downloads are all sales final once delivered. If a file is broken or missing, email us and we will replace it. See the Refund Policy.