Nighttime Consciousness & Relaxation Journal
Log your analytical days and your deep nights, and see which daytime habits go with deeper practice.
What is inside
- Night log scored on depth, clarity, time to settle and interruptions
- Day log for analytical hours, stress, caffeine, alcohol, exercise and wind-down
- Compares nights with and without each daytime factor
- 30-night trend, deep-night rate and scores by practice type and weekday
Sheets in the workbook
- Start Here
- Dashboard
- Night Log
- Day Log
- Settings
Who it is for
- Deep meditation practitioners who want to understand how their days shape their practice at night
- Analytical professionals who want to see how heavy thinking days, caffeine, exercise and stress line up with depth
- Anyone who wants a private journal of practice quality with a score and trend
A look inside
Screenshots use the sample-filled copy. Your download also includes a blank copy.
A self-tracking journal for personal reflection. Patterns show association in your own data, not cause. Not medical advice.
Questions
What do I get?
An instant download with the workbook in light and dark versions, a sample-filled copy so you can see it working, and a how-to guide. You pay once and there is no subscription.
Which apps does it work in?
Every template works in both Microsoft Excel and Google Sheets. To use one in Google Sheets, upload the file to Google Drive and open it with Sheets.
How do I get the file?
Right after checkout you land on a download page, and the same link is emailed to you.
Can I get a refund?
Digital downloads are all sales final once delivered. If a file is broken or missing, email us and we will replace it. See the Refund Policy.