Type 2 and Pre-Diabetes Tracker
Log glucose, meals, snacks, medication, sleep, and exercise, then see patterns on a one-page dashboard to bring to appointments.
What is inside
- Color-coded readings against targets you can edit
- Meals with carb counts, plus snacks flagged on low-sleep or no-exercise days
- Labs and vitals: A1C, weight, blood pressure, cholesterol
- mg/dL or mmol/L, lb or kg, picked once in Settings
Sheets in the workbook
- Dashboard
- Data Log
- Meals
- Snacks
- Medication
- Exercise
- Sleep
- Labs & Vitals
Who it is for
- People who log glucose, meals, medication, exercise and sleep
- Anyone preparing a doctor-ready summary of their records
- Family members who help keep a consistent log
A look inside
Screenshots use the sample-filled copy. Your download also includes a blank copy.
A logging tool for your own records. It does not give medical advice.
Questions
What do I get?
An instant download with the workbook in light and dark versions, a sample-filled copy so you can see it working, and a how-to guide. You pay once and there is no subscription.
Which apps does it work in?
Every template works in both Microsoft Excel and Google Sheets. To use one in Google Sheets, upload the file to Google Drive and open it with Sheets.
How do I get the file?
Right after checkout you land on a download page, and the same link is emailed to you.
Can I get a refund?
Digital downloads are all sales final once delivered. If a file is broken or missing, email us and we will replace it. See the Refund Policy.