Daily Accountability & Expansion Matrix
Plan your day by the hour, log sleep quality, workouts, study and habits, and get one daily score and a streak, with study milestones tracked alongside.
What is inside
- Plan the day by the hour with a day view and a week view
- Daily log for sleep quality, energy, workouts, study minutes and habits
- One daily score with your current and longest streak
- Study goals and milestones with due dates, plus a weekly review
Sheets in the workbook
- Start Here
- Dashboard
- Day View
- Week View
- Blocks
- Daily Log
- Study
- Review
- Settings
Who it is for
- Professionals balancing a demanding job, continuing education and wellness who want the day planned by the hour
- Anyone studying for a certification who wants hours and milestones tracked next to sleep and fitness
- People who want one daily score and a streak to stay accountable
A look inside
Screenshots use the sample-filled copy. Your download also includes a blank copy.
A personal planning and tracking tool you fill in yourself. It does not connect to calendars or fitness devices, and it is not medical or fitness advice.
Questions
What do I get?
An instant download with the workbook in light and dark versions, a sample-filled copy so you can see it working, and a how-to guide. You pay once and there is no subscription.
Which apps does it work in?
Every template works in both Microsoft Excel and Google Sheets. To use one in Google Sheets, upload the file to Google Drive and open it with Sheets.
How do I get the file?
Right after checkout you land on a download page, and the same link is emailed to you.
Can I get a refund?
Digital downloads are all sales final once delivered. If a file is broken or missing, email us and we will replace it. See the Refund Policy.