Baby Food Explorer & Allergen Tracker
Log every food your baby tries, see which allergen groups you have introduced, and keep a clear record of any reaction.
What is inside
- Food log with meal, amount, acceptance, any reaction and symptoms
- About 90 starter foods with categories and allergen groups
- Allergen checklist with first and last fed dates
- Flags for new foods and a log of reactions
Sheets in the workbook
- Start Here
- Dashboard
- Food Log
- Food Library
- Settings
Who it is for
- Parents starting solids who want every new food and date in one place
- Parents introducing common allergen foods who want a clear record of what was fed, when, and any reaction
- Anyone sharing food and reaction history with a pediatrician
A look inside
Screenshots use the sample-filled copy. Your download also includes a blank copy.
A tracking journal, not medical advice. It does not diagnose allergies. Ask your pediatrician about introducing foods and about any reaction.
Questions
What do I get?
An instant download with the workbook in light and dark versions, a sample-filled copy so you can see it working, and a how-to guide. You pay once and there is no subscription.
Which apps does it work in?
Every template works in both Microsoft Excel and Google Sheets. To use one in Google Sheets, upload the file to Google Drive and open it with Sheets.
How do I get the file?
Right after checkout you land on a download page, and the same link is emailed to you.
Can I get a refund?
Digital downloads are all sales final once delivered. If a file is broken or missing, email us and we will replace it. See the Refund Policy.