ADHD Quest and Reward Planner
Turn tasks into quests that earn points, then spend the points on rewards you picked yourself. Even starting a task earns partial credit.
What is inside
- Quest log with extra points for the tasks you dread
- Tiny habits that earn steady points
- Reward shop and spend log, with balance, streak and level on the dashboard
- Brain dump page for stray thoughts
Sheets in the workbook
- Start Here
- Dashboard
- Quest Log
- Quest Menu
- Habits
- Habit Check-in
- Goals
- Reward Shop
- +4 more
Who it is for
- People who work better with points, rewards and visible progress than with plain to-do lists
- Anyone building habits and goals who wants a built-in reward loop
- Students, professionals and parents who want a more playful way to plan
A look inside
Screenshots use the sample-filled copy. Your download also includes a blank copy.
An organizing and motivation aid. It is not medical advice or treatment for ADHD.
Questions
What do I get?
An instant download with the workbook in light and dark versions, a sample-filled copy so you can see it working, and a how-to guide. You pay once and there is no subscription.
Which apps does it work in?
Every template works in both Microsoft Excel and Google Sheets. To use one in Google Sheets, upload the file to Google Drive and open it with Sheets.
How do I get the file?
Right after checkout you land on a download page, and the same link is emailed to you.
Can I get a refund?
Digital downloads are all sales final once delivered. If a file is broken or missing, email us and we will replace it. See the Refund Policy.